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What is Parkinson's Disease?
Parkinson’s Disease is a neurological disorder impacting approximately one million people currently in the United States. Only 10% of...
What are the 8 Limbs of Yoga and How do they influence my Yoga practice and life? Part 1/2
The 8 Limbs of yoga are a classification system in Ashtanga Yoga that were written by Patanjali when he composed his ever-famous Yoga...
Getting the Most Out of your Swimming Pool
If you are lucky enough to have access to an outdoor swimming pool this summer, are you using it to its full advantage? Most people in...
How to Get Started with a Daily Mindfulness Practice?
Years ago, I purchased a book called Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach. I didn’t know it at the...
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