Pediatric Yoga

Pediatric yoga in your own home or at a local park. Just bring a mat and a bottle of water and watch your child thrive as they improve their coordination and core strength while having fun!

Couples Yoga

You and your partner can deepen your connection to each other through trust building and exercise, and learn to demonstrate your gratitude for one another through this challenging and rewarding sequence to improve your strength and flexibility using body weight to challenge your core and extremities. 

Adult Vinyasa Flow

In the privacy of your own home, place of business or a local park. Improve your fitness and mental well-being by exercising your body, mind and soul.

Chair Yoga

Chair yoga in the privacy of your own home, place of work, or online via Zoom to improve your flexibility and strength, posture and diaphragmatic breath control.

Aquatic Yoga and Sculpt

Aquatic Yoga and Sculpt classes in the privacy of your own pool to strengthen your core and extremities, improve your posture, and improve your balance.